Therapeutic spinal decompression — you hang, gravity gently lengthens your spine, and your nervous system finally lets go. No surgery. No pretzel poses. Pain eases for most in 3–5 sessions.
Finally in Canggu — no more driving to Ubud. Group from 300k IDR · ages 10–90.
Eight hours in a café chair, a scooter seat, long-haul flights, a mattress you didn't choose. Massage helps for a day — then the muscles re-guard. The fix isn't more effort. It's the opposite of compression.
The Canggu starter pack nobody warns you about — your back screams by month three.
L5/S1, saraf kejepit, that hot tingling down the leg. You want relief, not another scan.
Years of sitting. You stretch and it still hurts — because the tension is deeper than muscle.
It's not flexibility training. It's traction plus a nervous-system reset — closer to a deep massage than a workout.
Straps take 100% of your weight. The spine lengthens under its own load — decompression, not strain.
Fully supported, your brain reads total safety and the guarding muscles finally release.
A deep parasympathetic down-shift. Stress drains out. You breathe slower.
Gentle rotations rewrite your movement pattern. Afterward you just want to move straight.
“Stiff like wood for years. After five sessions — gone. I didn't have to be flexible or strong. The hammock holds you; you just let go.”
— Gravity Stretching client, CangguThe five things everyone messages us first.
Yes — finally in Canggu (Batu Bolong area), about 10 minutes from the main cafés. No more driving to Ubud. Tap WhatsApp and we'll send the exact pin.
That's exactly who it's for. The hammock holds your weight — you don't stretch, you let go. We teach people from age 10 to 90, every body and size.
Many people with back conditions feel relief here — but your case is individual. Book a private: the first session includes an assessment, and the master adapts the program to you.
No. It's therapeutic decompression, not acrobatics. Slow, breath-led, never through pain — designed to relieve the spine, not to perform.
Most people feel lighter after the first class. Pain typically eases within 3–5 sessions; 10 sessions build a result that lasts. Twice a week is faster than once.
Open-air Bali shala, warm light, real trainers who spot you every second. Not a gym — a place your back actually wants to be.
Come hang. First session this week, 10 minutes from your café.